If you’re looking to recover quickly from Influenza, keep these do’s and don’ts in mind. For additional guidance or to schedule a telemedicine consultation, feel free to call us. We serve patients in Coral Springs, FL, Parkland, FL, Tamarac, FL, Margate, FL, North Lauderdale, FL, and Coconut Creek, FL.
Influenza, commonly known as the flu, is a serious respiratory illness that can lead to complications like bronchitis or pneumonia. If you’ve caught the flu, there are several important steps to follow and a few things you should avoid to help speed up your recovery and prevent further complications. Consider these helpful do’s and don’ts:
- DO Rest at Home and Maintain Good Hygiene
Since the flu is highly contagious, avoid close contact with others while you’re sick. Staying home and getting plenty of rest are essential for your recovery. Taking time off work to rest will also help you avoid spreading the flu to others.
Even at home, remember to practice good hygiene. Wash your hands regularly, especially after coughing or sneezing. Cough or sneeze into a tissue or the inside of your elbow to contain germs and prevent infecting others in your household.
- DON’T Let Yourself Become Dehydrated
With flu symptoms like fever, you may sweat a lot, which can lead to dehydration. It’s important to drink plenty of fluids to help your body recover and prevent dehydration. Water, hydration drinks, clear broths, and juices are good options to keep you hydrated. - DO Seek Medical Attention If You Have Preexisting Health Conditions
If you have conditions like heart disease, diabetes, asthma, or chronic bronchitis, it’s important to consult with a doctor during your illness. Urgent care centers offer walk-in service and flexible hours, often at a lower cost than emergency rooms. They are equipped with physicians and nurse practitioners who can provide care, including lab tests or x-rays if necessary. If needed, they may prescribe antiviral medications to help speed your recovery. - DON’T Smoke Cigarettes
Smoking can worsen flu symptoms such as coughing and chest congestion. It also increases the risk of developing secondary infections. Smoking during an illness can make it harder for your body to fight off the flu virus. If you’re looking for a strong reason to quit, fighting off the flu is one. - DO Soothe Your Sore Throat With a Saltwater Gargle
A sore throat is a common symptom of the flu. To help alleviate the pain, try gargling with a warm saltwater solution. The saltwater can help reduce inflammation and loosen mucus that may be causing discomfort. To make the rinse, mix about a teaspoon of salt in a glass of warm water. Gargle for a few seconds before spitting it out. Avoid swallowing the saltwater.
If you experience a persistent sore throat and fever lasting more than a couple of days, it’s important to see a doctor for further evaluation. For convenience, visit an urgent care center where you can receive prompt treatment without the need for an appointment.